WOD
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts (No RXD weight. Go as heavy as you are able while maintaining good form)
Rob Orlando 405lbs, 5 rounds + 3 deads
Tim Burke 405lbs, 5 rounds + 300m
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts (No RXD weight. Go as heavy as you are able while maintaining good form)
Rob Orlando 405lbs, 5 rounds + 3 deads
Tim Burke 405lbs, 5 rounds + 300m
.
Mobility WOD
WOD Demo with E.C. Synkowski - video [wmv] [mov]
WOD Demo with Dave Lipson and Rebecca Voigt by Again Faster Equipment - video [wmv] [mov]
Rob Orlando and Tim Burke on today's WOD - video [wmv] [mov]
Kevin Montoya on today's WOD - video [wmv] [mov]
CrossFit Kids Open House at CrossFit Los Angeles - video [wmv] [mov
WOD Demo with E.C. Synkowski - video [wmv] [mov]
WOD Demo with Dave Lipson and Rebecca Voigt by Again Faster Equipment - video [wmv] [mov]
Rob Orlando and Tim Burke on today's WOD - video [wmv] [mov]
Kevin Montoya on today's WOD - video [wmv] [mov]
CrossFit Kids Open House at CrossFit Los Angeles - video [wmv] [mov
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