Saturday, November 20, 2010

Sunday, November 21, 2010






















Rest day at CFA

"The Burgener Warm-Up" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]

"California Road Trip: Part 2" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

"Without perseverance talent is a barren bed."- Welsh Proverb

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