Friday, November 19, 2010

Saturday, November 20, 2010
















WOD

"Grace"

For time:
30 Clean and Jerks 60kg/40kg

-Break-

4 rounds for time:
Run 200 meters
20 Alternating 1 Arm Kettlebell Clean & jerk 32kg/20kg
10 Burpee toe to bar

-Break-

For time:
150 burpee

Mobility WOD


Posted by Shannon at 11:03 PM

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