WOD
"Severin"
For time:
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K
If you've got a 10kg vest or body armor, wear it.
Scaling options -
For time:
50 Kipping pullups or Jumping pullups
50 Push ups
Run 2.5k
Work to your level of fitness! This will be a fun one!
"The 10 Most Popular CrossFit Workouts" by Beyond the Whiteboard.
57 box jumps in 60 seconds by Shana Alverson of CrossFit East Decatur (GA)
No comments:
Post a Comment