Underneath the sign in board we now have a book case which has plenty of informational books and CrossFit Journal articles. We also have training diaries you can use to keep track of your progress! Please feel free to educate yourself!
Clean
3 x 3 at 80% 1RM
Back squat
3 x 3 at 80% 1RM
WOD
"Heavy Helen"
Three rounds for time:
Run 400m
21 Kettlebell swings, 32kg/24kg
12 Chest to bar pullups
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