Monday, October 25, 2010

Tuesday, October 26, 2010


















10 attempts of max distance broad jumps

-Break-

WOD

For time:
15-12-9
Hang power clean 60kg/40kg
Ring dips

-Break-

Toes to bar
3 x Max reps

Frog Stand
3 x 1 mintue static hold

Mobility WOD


Posted by Shannon at 9:18 PM

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