Wednesday, October 27, 2010

Thursday, October 28, 2010






















Shouder mobility

-Break-

WOD

"Nicole"

Perform as many rounds as possible in 20 minutes of:
Run 400m
Max rep Pull-ups

Post total number of pull-ups completed and rounds to comments.

-Break-

GHD situp x 50
Plate twist @ 10kg x 100





Posted by Shannon at 9:10 PM

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