CrossFit Attitude

Wednesday, October 20, 2010


WOD

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Mobility WOD

Dave Lipson: Squat 550, Press 215, Deadlift 635. Total 1400lbsJason Khalipa: Squat 445, Press 240, Deadlift 535. Total 1220lbsKristan Clever: Squat 270, Press 115, Deadlift 335. Total 720lbsKatie Hogan: Squat 245, Press 115, Deadlift 320. Total 685lbsElyse Umeda Squat 275, Press 105, Deadlift 295. Total 675lbsRebecca Voigt: Squat 215, Press 105, Deadlift 350. Total 670lbsKim Malz: Squat 235, Press 95, Deadlift 275. Total 605lbs

Post total to comments.

"Training Strategy" with Graham Holmberg - video [wmv] [mov]

From the Vault:Nicole and Zac Go For A Total - video [wmv] [mov]

Dave Lipson, Jason Khalipa and Dave Castro WOD demo, by Again Faster Equipment - video [wmv] [mov]