Wednesday, October 20, 2010

Thursday, October 21, 2010















WOD

"Forrest"

Three rounds for time of:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters

Graham Holmberg 32:15, Kim Malz 32:44.

Mobility WOD


Posted by Shannon at 8:38 PM

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