Monday, October 18, 2010

Tuesday, October 19, 2010















"Old Dog" at CFW Games Day

WOD

"Elizabeth"
21-15-9 reps of:

Clean 60kg
Ring dips

Kristan Clever 5:49, Becca Voigt 8:45. Post time to comments

Elizabeth Competition, CrossFit LA [wmv][mov]

Elizabeth (as Rx'd) (Annie and Greg) [wmv][mov]

Mobility WOD



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