CrossFit Attitude

Monday, October 25, 2010

Snatch
3-3-3
80% 1RM

Front squat
3-3-3
80% 1RM

-Break-

WOD

For time:

9-15-21-15-9
Thrusters, 40kg/30kg
Burpees

-Break-

GHD situp x 30
Back extension x 30

Mobility WOD