Monday, October 18, 2010

Monday, October 18, 2010




WOD

Running "D.T."

Five rounds for time of:

70kg Deadlift, 12 reps
70kg Hang power clean, 9 reps
70kg Push jerk, 6 reps
Run 400m

Post time and thoughts to comments.

Mobility WOD


Posted by Shannon at 2:35 PM

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