.
.
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.Clean and Jerk
5 x 1 @ 80% 1RM
Snatch Pull
3 x 3 @ 80% 1RM
WOD
"Brenton"
Five rounds for time of:
Bear crawl 30m
Standing broad-jump, 30m
Do three Burpees after every five broad-jumps. If you've got a 10kg vest or body armor, wear it.
Kevin Montoya 8:01 (20lb vest), Dave Leys 9:15 (20lb vest), Lucas Zepeda 10:16 (20lb vest), Laurie Galassi 11:20 (18lb belt), Pat Sherwood 14:00 (20lb armor).
Post time to comments.
WOD Demo from CrossFit Santa Cruz - video [wmv] [mov]
Event 6 at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]
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