Thruster
1-1-1-1-1-1-1
-Break-
WOD
10 Rounds for time:
15 Double Unders
15 KB Swings 24kg/16kg
(Thanks to CrossFit Brisbane for the WOD!)
Mobility WOD
Sneak Peek at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]
Interview with Mikko Salo at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]
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