Power Snatch
3-3-3-2-2-1-1-1
WOD
Five rounds for time:
9 Chest to bar pullups
12 Burpees
Run 200m
Rob Orlando, 30 Muscle-ups, Isabel and Grace for time - video [wmv] [mov]
"Double Fran" with Graham Holmberg, CrossFit Journal preview video [wmv] [mov]
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