WOD
Five rounds for time of:
60kg/40kg Back squat, 20 reps
Handstand walk 20m
Chris Spealler 8:32, Travis Weaver 11:58, Rob Orlando 12:53, Nadia Shatila 12:55 (95lbs). Post time to comments.
Rob Orlando - 12:53 on today's WOD - video [wmv] [mov]
Chris Spealler - 8:32 on today's WOD - video [wmv] [mov]
Nadia Shatila - 12:55 on today's WOD (95lbs) - video [wmv] [mov]
"Khalipisms" - video [wmv] [mov]
"There is no such thing as a self-made man. We are made up of thousands of others. Every one who has ever done a kind deed for us, or spoken one word of encouragement to us, has entered into the make-up of our character and of our thoughts, as well as our success."- George Matthew Adams
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