Saturday, October 16, 2010
WOD
Snatch Balance
1-1-1-1-1-1-1
-Break-
Burpee ladder
1 burpee the first minute, 2 burpees the second minute, 3 burpees the third minute.........continue until you are unable to complete the required about of burpees
Spencer and Andy Hendel - Heavy snatch balances - video [wmv] [mov]
Speal v Eric - Heavy snatch balances - video [wmv] [mov]
Tanya Wagner - 125lb snatch balance - video [wmv] [mov]
From the Vault - Brendan Gilliam 1RM Snatch Balance - video [wmv] [mov]
"Parkour Training" with Rafe Kelley - video [wmv] [mov]
WOD
Snatch Balance
1-1-1-1-1-1-1
-Break-
Burpee ladder
1 burpee the first minute, 2 burpees the second minute, 3 burpees the third minute.........continue until you are unable to complete the required about of burpees
Spencer and Andy Hendel - Heavy snatch balances - video [wmv] [mov]
Speal v Eric - Heavy snatch balances - video [wmv] [mov]
Tanya Wagner - 125lb snatch balance - video [wmv] [mov]
From the Vault - Brendan Gilliam 1RM Snatch Balance - video [wmv] [mov]
"Parkour Training" with Rafe Kelley - video [wmv] [mov]
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