In the barbell clean (and snatch), completion of the pull or full extension occurs ideally with knees and hips completely open, arms long, and the shoulders behind the bar.
WOD
"Filthy 50"
For time:
50 Box jump, 24"/18" box
50 Jumping pull-ups
50 Kettlebell swings, 16kg/12kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 10kg/5kg ball
50 Burpees
50 Double unders
Pat Barber 17:31, Rob Orlando 19:34, Laurie Galassi 22:12 (scaled ~68%). Post time to comments.
Laurie Galassi from CrossFit Santa Cruz - 22:12 on today's WOD - video [wmv] [mov]
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