Tuesday, April 6, 2010
NSC "The Evolution" from newcastlestrength on Vimeo.
Today is NSC's 5OOth Post! Thankyou to everyone who has made this possible. Without you NSC would not exist!
How to Bench Press with Proper Technique & Avoid Shoulder Injuries
Chicken, Avocado and Salad Sandwich
Ingredients
½ chicken breast, grilled
2tbs avocado
1 cup chopped lettuce
1 small cucumber, sliced
1 slice flaxseed Foccacia, cut in half
Instructions
Place chicken, avocado, lettuce and cucumber onto one slice
of the Foccacia, place other slice on top and place into closed
grill for 1-2min.
1 comment:
Hey Shannon,
Congrats on the 500 posts - NSC has come a long way already, and I hope you continue to grow. With the expertise and passion you bring to the gym, I really can't see it doing anything but continue to go from strength to strength (pardon the NSC pun!).
Keep it up, you're doing a great job!
Greg
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