Wednesday, April 7, 2010

Wednesday, April 7, 2010

How to Overhead Press with Correct Technique

Chocolate Orange Cake

Ingredients
3 eggs, separated
1/3 cup olive oil
½ cup honey
1½ cups almond meal
½ cup cocoa powder
Grated rind and juice from one large orange

Instructions
Pre‐heat oven to 180 degrees Celsius, fan‐forced. Cream egg yolks, oil and honey in a large bowl until light and fluffy. Add almond meal cocoa powder orange rind and orange juice, combine well. In a separate mixing bowl beat the egg whites until stiff peaks form, fold well into chocolate orange mixture. Line a cake tin with baking paper and poor in chocolate orange mixture. Place in oven for 50‐60min or until cooked. Test by inserting a knife into the middle of the cake, if it comes out clean it is cooked through.

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