Monday, September 26, 2011

WOD - Tuesday, 27/9/2011

For time:
5 muscle ups
110kg Deadlift, 10 reps
30 Sit-ups
Run 50m
5 muscle ups
110kg Deadlift, 10 reps
30 Sit-ups
Sprint 100m
5 Muscle ups
110kg Deadlift, 10 reps
30 Sit-ups
Sprint 150m
5 muscle ups
110kg Deadlift, 10 reps
30 Sit-ups
Sprint 200m
Posted by Shannon at 9:59 PM

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