Tuesday, September 27, 2011

WOD - Wednesday, 28/9/2011

Double Kettlebell Push Press
2-2-2-2-2-2-2-2-2-2

-Break-

Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 10kg/7kg
10 Toes to bar
10 Box jumps, 24"/20"

Posted by Shannon at 10:25 PM

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