Wednesday, September 21, 2011

WOD - Thursday, 22/9/2011

Overhead squat 1-1-1-1-1-1-1 reps

-Break-

Four rounds for time of:
10kg Slam ball, 30 reps
200 meter Farmer carry, 24kg/16kg Kettlebells
5 Muscle ups

Posted by Shannon at 8:59 PM

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