Tuesday, September 20, 2011

WOD - Wednesday, 21/9/2011

"Fran"
For time:
21-15-9
Thrusters, 42kg/30kg
Pullups

-Break-

"Karen"
For time:
150 Wall balls, 10kg/7kg

-Break-

"Grace"
For time:
30 Clean and Jerk, 60kg,40kg

*All Girls have a 10 minute cut off














CrossFit Attitude V CrossFit Gosford 2010
Posted by Shannon at 9:23 PM

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