Thursday, September 22, 2011

WOD - Friday, 23/9/2011

2011 Regional WOD 3

21-15-9 reps for time of:
Deadlift, 145kg/90kg
Box jump, 30"/24"

Bad Overhead squat - Leading with the knees. Look at the heels.


























Good Overhead squat - Heels down. Break at the hips first.





Posted by Shannon at 10:03 PM

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