Sunday, August 21, 2011

WOD - Monday, 22/8/2011

Jerk
3-3-3-3-3-3

-Break-

‘Dude, Where’s My Bar?’
For time:
200 box jumps 24/20
*Complete 3 GTOH each minute on the minute 50/35kg.
CFBold


Posted by Shannon at 4:36 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)