Three rounds for time of:
12 Muscle-ups
75 Squats
WOD Demo with the women of Valley CrossFit by Again Faster Equipment - video [wmv] [mov]
WOD Demo with Pat Sherwood and Miranda Oldroyd - video [wmv] [mov]
"Here is a photo from an advanced handstand class we held recently. Setting the rings low enough so that the athlete's hands can create friction against the mat increases support stability. By making one component less difficult you can focus on other aspects of the skill, like midline control."- David Osorio
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