Upcoming events -
23/8/2011 Muscle up Clinic 4pm
25/8/2011 Kipping Pull-up Clinic 4pm
Saturday post WOD Paleo BBQ! If your new come along and get to know everyone!
"CrossFit for Athletic Performance: Part 2" with Chip Pugh and Rich Froning Jr., CrossFit Journal preview video [wmv] [mov]
"Game Time" - video [wmv] [mov] [HD mov]
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