Tuesday, May 10, 2011

WOD - Wednesday, 11/5/2011

Modified "Luce"

For time:
Run 1K
10 Muscle-ups
100 Squats








Posted by Shannon at 9:11 PM

2 comments:

Greg said...

Hey Shan, isn't this a 3 rounder?

May 11, 2011 at 7:50 AM
Shannon said...

Yeah. Doing modified 1 round today.

May 11, 2011 at 9:13 AM

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