Sunday, May 15, 2011

WOD - Monday, 16/5/2011

Squat clean
1-1-1-1-1-1-1

For time:
Run 400m
100 Single arm Kettlebell Snatch, 24kg/16kg
(everytime you drop the KB = 10 burpees)

My Gym from Patrick Cummings on Vimeo.

Posted by Shannon at 9:20 PM
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