Sunday, May 15, 2011
WOD - Monday, 16/5/2011
Squat clean
1-1-1-1-1-1-1
For time:
Run 400m
100 Single arm Kettlebell Snatch, 24kg/16kg
(everytime you drop the KB = 10 burpees)
My Gym
from
Patrick Cummings
on
Vimeo
.
2 comments:
Little Princess Bows
said...
100 each arm?
May 16, 2011 at 8:29 PM
Shannon
said...
Just 100 total ;)
May 16, 2011 at 9:22 PM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
2 comments:
100 each arm?
Just 100 total ;)
Post a Comment