Sumo Deadlift
3-3-3-3-3
-Break-
Five rounds for time of:
125kg/85kg Deadlift, 5 reps
10 Burpees
The best time at the Games was 2:23
Remember the key components of the deadlift:
Lumbar Curve
Weight is in your heels
Shoulders are in front of or on top of the object you are moving
Go Fast!!!! Keep the weight at a moderate load that is safe but still challenging, many of you should be able to do this RxD.
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