CrossFit Attitude

WOD - Friday, 15/4/2011

Resting 60 seconds between sets:
Press
2-2-2-2-2-2-2-2-2-2

-Break-

Five rounds for time of:
Run 400 meters
10 Push Press, 60kg/40kg

(Compare to 24/1/2011)

























A new CrossFit Elements and Olympic Weightlifting class will be added to the timetable. Post thoughts to comments.