CrossFit Games Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
55kg/40kg Overhead squat, 30 reps
10 Muscle-ups
Cherie Chan 0 rounds + 5 muscle-ups (90lbs, 95 reps), Rory McKernan 0 rounds + 4 muscle-ups (94 reps). Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
No comments:
Post a Comment