Monday, March 14, 2011

WOD - Tuesday, 15/3/2011

Seven rounds for time of:
10 Wallball shots, 10kg/7kg
10 Pull-ups

Ben Smith on today's WOD - video [wmv] [mov]

Keegan Martin on today's WOD - video [wmv] [mov]

















Posted by Shannon at 9:19 PM

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