WOD - Friday, 25/3/2011
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
WOD Demo with Rob Orlando - video [wmv] [mov]
WOD Demo with Dave Leys - video [wmv] [mov]
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
WOD Demo with Rob Orlando - video [wmv] [mov]
WOD Demo with Dave Leys - video [wmv] [mov]
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"The man who doesn't read good books has no advantage over the man who can't read them."- Mark Twain
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