Sunday, March 20, 2011

WOD - Monday, 21/3/2011

Squat clean
2-2-2-2-2

-Break-

"Weaver"
Four rounds for time of:
10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups

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Jessica Gray, 97 pound CrossFitter and Powerlifter - video [wmv] [mov]

Posted by Shannon at 7:56 PM

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