CrossFit Attitude

WOD - Wednesday, 23/2/2011

Front squat
1-1-1-1-1

-Break-

Three rounds for time:
10 Overhead squats 40kg/30kg
10 Burpee lateral jump over hurdle (no full extension required)

-Break-

50 Ring dips (Starting from a muscle up)

*everytime you stop you must complete 30 double unders

Remember the 2010 CrossFit Games? - video [wmv] [mov] [HD mov]

.
"Universal Participation" of the 2011 CrossFit Open with Greg Glassman - video [wmv] [mov]

.
The CrossFit Games Open begins March 15th!.

"Get Ready for the Open!" - video [wmv] [mov]