Team WOD
For time:
Run 400m
300 Thrusters 40kg
Run 400m
200 Ring pushups
Run 400m
100 Burpees
Run 400m (Carrying the barbell used for Thrusters)
Teams of 5, while doing Thrusters the bar cannot touch the ground. So when someone stops 2 people hold it up in the rack position for the next person.
"When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? That doesn't matter, either. Then willpower will be no problem."- Emil Zatopek
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