Sunday, February 6, 2011
WOD - Monday, 7/2/2011
"Tillman"
7 Rounds for time:
7 Deadlifts at 140kg
1 Full Gasser
15 Pull Ups
*Rest 45 seconds between rounds
Post times to comments.
"
Beast of the East
" with
Ben Bergeron
by
Again Faster Equipment
,
CrossFit Journal
preview video [
wmv
] [
mov
]
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