Handstand Hold Against Wall for 3 minutes
*Do 20 Hollow Rocks everytime you come down
-Break-
For time:
10-9-8-7-6-5-4-3-2-1 Rounds:
Strict ring dip (Starting from Muscle up)
Kipping handstand pushup
V-ups
"Breeza"
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"Never give in.. never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force.. never yield to the apparently overwhelming might of the enemy."- Winston Churchill
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