Overhead squat
3-3-2-2-1-1
-Break-
10 Rounds for Time:
5 Burpees
7 Atlas Stone ground to shoulder at 54kg
10 Wall Ball 10kg/7kg
-Break-
Prone bridge - 2min
Side bridge - 2min each side
Box jump 1 Piggott 0
Powerlifting Workshop 16/2/2011 6pm at
CrossFit Attitude hosted by Max Bristow
from Powerlifting Australia
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