"Sean Maccarthy"
10 rounds for time of:
5 muscle ups
10 pushups
15 sit-ups
20 squats
400m run
(HTFU)
Powerlifting Workshop 16/2/2011 6pm at CrossFit Attitude hosted by Max Bristow from Powerlifting Australia. More details to come.
.
.
Beach session - Saturday 29/1/2011. Meet at Merewether baths at 8am!
"Max 25lb Weighted Pull-ups" with Dave Castro, Dave Lipson, Mikko Salo, Juha Kangasniemi and Christy Phillips - video [wmv] [mov]
No comments:
Post a Comment