Thursday, January 27, 2011

WOD - Friday, 28/1/2011

Deadlift
3-3-3-3-3
.
-Break-
.
2009 Australian Regional WOD 1 -

Three rounds for time:
10 Clean & Jerk 60kg/40kg
15 Ring Dips
20 KB Swing 24kg/16kg


















Posted by Shannon at 8:45 PM

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