Front squat 3-3-3-3-3-3-3 reps
Weighted pull-ups 1-1-1-1-1-1-1 reps
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WOD Demo with Pat Barber - video [wmv] [mov]
Fran Sumo Style with Justin Dickson - video [wmv] [mov]
Mikko Salo on doing 1000 burpees - video [wmv] [mov]
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