For time:
10 Clean and jerks 60kg/40kg
20 Pullups
30 Deadlifts 60kg/40kg
40 Kettlebell swings 24kg/16kg
Run 800m
40 Kettlebell swings 24kg/16kg
30 Deadlifts 60kg/40kg
20 Pullups
10 Clean and jerks 60kg/40kg
CrossFit Attitude Belated Christmas Party is today! Be at the gym for a 10am start!
Please check the Upcoming events page!
"Are We Too Obsessed With Facebook?" from Mashable.
"15 Things CrossFit Has Taught Me About Life" from CrossFit Lisbeth.
"If A is Success in life, then A equals x plus y plus z. Work is x y is play and z is keeping your mouth shut." -- Albert Einstein
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