Wednesday, January 5, 2011
Bench Press
1-1-1-1-1
.
-Break-
.
WOD
.
"Lynne"
Perform five rounds for max reps of:
Body weight bench press
Pull-Ups
Body weight bench press
Pull-Ups
Rest 5 minutes between rounds
.
Post number of reps completed and total to comments
Post number of reps completed and total to comments
.
.
.
Changes for 2011
.
1. How much does it cost?
1. How much does it cost?
.
First of all CrossFit Attitude has NO CONTRACTS AND NO SIGNUP FEES.
First of all CrossFit Attitude has NO CONTRACTS AND NO SIGNUP FEES.
.
Weekly fee - unlimited sessions
Weekly fee - unlimited sessions
Direct Debit (via ezi debit) - $32.50 a week
Students - $21.25 a week
.
This is the only payment method for all members. We will not accept cash.
This is the only payment method for all members. We will not accept cash.
.
Pay as you go
Pay as you go
Casual (Drop In) - $20 (For visiting CrossFitters only)
10 Session Pass - $150 (Valid for only 2 months)
.
Private Sessions
Private Sessions
$80 for a 1 hour private session. Available by appointment only
.
(All prices subject to change)
.
2. Student discounts
.
34% discount for students. See above. Conditions apply.
.
3. Regular workshops
.
Technique workshops will become a more regular part of the timetable. Workshops will include kipping pull-up clinics, Nutrition etc. We will be running at least 1 workshop a month.
.
4. THE BURPEE PENALTY RULE!
.
From now on if you break the rules EVERYONE will have to do your penalty Burpees!
.
5. Team CrossFit Attitude
.
We will be holding trials for a team to represent CrossFit Attitude at “Games Days” and Sectional/Regional CrossFit Competitions. We are also in negotiation with sponsors. Details to come when we will be holding the “Gauntlet” to find Team CFA!
.
(All prices subject to change)
.
2. Student discounts
.
34% discount for students. See above. Conditions apply.
.
3. Regular workshops
.
Technique workshops will become a more regular part of the timetable. Workshops will include kipping pull-up clinics, Nutrition etc. We will be running at least 1 workshop a month.
.
4. THE BURPEE PENALTY RULE!
.
From now on if you break the rules EVERYONE will have to do your penalty Burpees!
.
5. Team CrossFit Attitude
.
We will be holding trials for a team to represent CrossFit Attitude at “Games Days” and Sectional/Regional CrossFit Competitions. We are also in negotiation with sponsors. Details to come when we will be holding the “Gauntlet” to find Team CFA!
.
More changes to come.
No comments:
Post a Comment