Griffo, Brit and Squidge Vs "Nutts"
WOD
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
20kg/10kg Overhead lunge, 15 reps
-Rest 2 min-
Back squat
3-3-3-3-3
Post rounds completed to comments
.
On Warped Beauty Standards and Embracing Buff - BlogHer
An open invitation to anyone who wants to join us in 2011:
On January 8th, we will kick off the New Year with a "New Year's Resolution WOD". The day will start at 8am with a free group workout.
Bring your family and friends and start the New Year out right. No CrossFit experience necessary! Get yourself back on track for 2011.
No comments:
Post a Comment