One of our newest members"Azza" smashing ring pushups! Keep up the good work mate.
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WOD
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Resting 60 seconds between sets:
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Deadlift 2-2-2-2-2-2-2-2-2-2
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Dave Lipson: 565-565-575-575-575-575-575-575-575-575lbs
Kevin Montoya: 405-405-415-415-425-425-435-435-445-445lbs
Miranda Oldroyd: 285-290-295-300-285-285-285-275-275-275lbs
Heather Bergeron: 220-225-230-235-240-245-250-255-260-265lbs
Michelle Kinney: 185-205-215-225-235-245-255-265-275-285lbs
Mel Ockerby: 220-225-230-235-240-245-250-255-260-260lbs
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Post load(s) to comments.
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WOD Demo with Dave Lipson - video [wmv] [mov]
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Heather Bergeron and Mel Ockerby on today's WOD - video [wmv] [mov]
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Michelle Kinney on today's WOD - video [wmv] [mov]
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