Sunday, December 12, 2010

Monday, December 13, 2010
Kelly is STRONG!
.
WOD
.
21-18-15-12-9 rep rounds of:
Power snatch 52kg/35kg
Wallball shots 10kg/7kg
Knee to elbows
.
WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]
.
Austin Malleolo on today's WOD - video [wmv] [mov]
.
CrossFit New England on today's WOD - video [wmv] [mov]
Posted by Shannon at 10:18 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)